Get it out of your head. Understand it later.
Spilr is a private journal that helps you make sense of your thoughts, track your mood, and notice the patterns in your own words.
Scan with youriPhone camera
See it in action
A thirteen-second look at what Spilr does with what you write — no install needed.
A journal that meets you where you are
Some days you want a blank page. Some days you want a nudge. Spilr does both.
Write your way
A blank page, guided templates, or a timed writing session when you just need to get it out.
Daily Chat
Answer a few short questions about your day, by typing or speaking, and Spilr weaves your answers into an entry.
Reflections on your own words
Daily Chat, Echoes, Mirror and CBT templates point out the themes and moods that keep coming up in what you write.
See your patterns
Smart tags and mood tracking show what affects your energy and how things change over time. AI features are optional.
Private by design
You write private things here, so you should know exactly where they go. The full details are in our privacy policy.
Only you can read it
No social feed, no sharing by default, and no one at Spilr browses your journal.
Never sold or used for ads
We don't sell your data, show ads, or use your writing to train AI models.
Delete it anytime
Turn AI insights off whenever you like, or permanently delete everything from Settings.
How Spilr uses Google Calendar
Optional and off by default. If you connect it, you can see your day right next to your journal.
- Spilr requests read-only access to your events (
calendar.events.readonly) for one purpose: showing them in Spilr's Calendar view. - Spilr never creates, edits or deletes anything on your calendar.
- Events are fetched live from Google and kept only in memory on your device. They are not stored on our servers, shared, or sent to any AI model.
- Disconnect any time in Spilr, or remove access from your Google Account permissions.
Spilr's use and transfer of information received from Google APIs adheres to the Google API Services User Data Policy, including the Limited Use requirements.
Start with two minutes a day
Free on iPhone. No audience, no pressure. Just you.
Scan with youriPhone camera